How can meditation help with pain and sleep? What are the top two tips for new meditators? A conversation with Calm.com.
How can we smile when the world’s on fire? Can meditation practice play a role in responding to the call of our times, or is it just a fancy distraction, another escape from reality?
In a world where attention is a commodity, reclaiming your attention is a radical act of self-empowerment. Here are three ways you can train your attention.
The Buddhist path can be mistaken for a solitary affair, striving for enlightenment independently. The nature of the practice is something else entirely…
Having a clear and positive intention can transform a dialogue. Learn more in this excerpt from “Say What You Mean.”