Every day we make decisions - from small, inconsequential choices to larger ones that can affect the course of our whole life. What does the Dharma have to teach us about how to make wiser choices in our lives? How can we use the tools of mindfulness, reflection, and inquiry to navigate towards more well-being, strength and contentment?
In this daylong program, we’ll explore a range of concrete, practical tools for making decisions that incorporate meditation, reflection, intuition, and inquiry. You’ll learn how to navigate the choices in your life with more confidence, clarity and ease, as well as how to find more balance with the results of the decisions you make. Our day will include periods of silent meditation, movement, writing, and interactive exercises.