The Gradual Training

  • New York Insight 28 West 27th Street New York, NY, 10001 United States

A Path of Happiness: The Gradual Training

Many are drawn to Buddhism and spirituality with a keen interest in meditation. Yet before offering any meditation instructions, the Buddha guided his disciples in a progression of practice known as The Gradual Training. This training provides a step-by-step approach to living a life of meaning and inner happiness, and culminates in the highest fruit of contemplative practice – Awakening.

During this day of integrated practice, we will explore these essential aspects of the Buddhist path as a ground for happiness and the foundation of meditation. Our day will include periods of discussion, question and answer, silent meditation, and reflection. All levels of experience are welcome.

This event has a registration fee plus a suggested donation for teacher support.