Learn the essentials of applying mindfulness to your relationships and communication. 6-week live online course.
An day of practicing Mindful Communication skills, for those with prior experience or training in NVC or Mindful Communication.
How can we find the strength to face difficult times and the balance to respond wisely?Equanimity is balance born of wisdom. By donation online & in-person event at Spirit Rock. Includes guided meditation, Dharma talk, and Q&A.
In-depth training to transform your communication, integrating mindfulness, somatics and Nonviolent Communication; meets Thursday nights in San Francisco. CEs available. WAITLIST ONLY
In-depth training to transform your communication, integrating mindfulness, somatics and Nonviolent Communication; meets Monday nights in Berkeley. CEs available. WAITLIST ONLY
Learn to bring clarity and care to those difficult conversations around the holiday dinner table! Includes movement, meditation, Dharma talk plus Q&A.
Evening meditation, Dharma Talk, Q & A.