Thank you for registering! 

Your registration for the 6-week Mindful Communication Foundations series is complete. You should receive a confirmation email within the next few days with more specific details about the course.

Times: 6:00 p.m. - 9:00 p.m., weekly
Berkeley Dates: Mondays, Jan 15 - Feb 19, 2018
Berkeley Location: Sacred Streams, 2149 Byron St., Berkeley 94702

S.F.  Dates: Thursdays, Jan 18 - Feb 22, 2018
S.F. Location: 601 Van Ness Ave., Community Room (Mezzanine Level), SF 94102 

RSVP: Please take a moment to RSVP on Facebook to help spread the word!

Cancellation Policy: Space in this class is limited. In order to make it accessible to as many people as possible, the following cancellation fees apply to your registration:

  • Before Dec. 18: Full refund less $25 admin fee
  • Before Jan. 4: 50% refund less $25 admin fee
  • After Jan. 4: No refund

Requested Experience: While there are no prerequisites for this course, some familiarity with Mindfulness meditation and Nonviolent Communication (NVC) are recommended. For those without a background in mindfulness, we recommend receiving instruction prior to the retreat through a course or some other such means. (Such course are given regularly, for example at Spirit Rock Meditation Center, the East Bay Meditation Center, San Francisco Insight, and the Insight Meditation Center in Redwood City). For those with no previous training in NVC, we request that you obtain and read a copy of Marshal Rosenberg's Nonviolent Communication: A Language of Life. You may also take a workshop of any length with BayNVC.  For their schedule click here.