How to Care

How to Care

It can be easier to be kind to others than to yourself, isn't it? How can you develop more kindness and warmth to yourself? I wrote this poem during a difficult time in my life, when I realized how cruel I was to myself. Learning to love myself more just as I am has been tremendously freeing. I hope you find this poem helpful in your own life and meditation practice. Written at the Insight Meditation Society, Barre, MA.

Wise Friends

Wise Friends

True friendship is a key component of the spiritual path and essential support for resilience, wellbeing, and wisdom in life. The Buddha spoke of the importance of having wise companions on the path. This poem reflects on the value of friendship and trust in meditation, Dharma practice, and spiritual maturity. Written at the Insight Meditation Society, Barre, MA.