Oren J. Sofer teaches mindfulness, meditation and Nonviolent Communication in both secular and Buddhist contexts.

Photo: Sheila Menezes

Photo: Sheila Menezes

Oren has practiced meditation in the Theravada Buddhist tradition since 1997, beginning his studies in Bodh Gaya, India with Anagarika Munindra and Godwin Samararatne. He is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and a graduate of the IMS – IRC – Spirit Rock Vipassana Teacher Training program. 

Oren first became interested in contemplative practice in high school, when he picked up a little book called The Tao of Pooh by Benjamin Hoff. He went on to complete a degree in Comparative Religion from Columbia University, and later spent two and a half years of living as an Anagarika (renunciate) at branch monasteries in the Ajahn Chah Thai Forest lineage. Today, his teaching combines classical Buddhist training with the accessible language of secular mindfulness.

Since the early 2000s, Oren has had a deep interest in the relationship between contemplative practice and communication. A graduate of the BayNVC North American Leadership Training, he has taught classes and workshops in Marshall Rosenberg’s Nonviolent Communication (NVC) nationally since 2006. His innovative retreats and online programs in Mindful Communication offer one of the only opportunities in the U.S today to explore the intersection between formal meditation practice, 'Right Speech' and NVC.

Oren’s work is also informed by his professional training in Somatic Experiencing (SE) for healing trauma, his personal practice of Qi Gong and Hannah Somatics. His teaching is known for its clarity, warmth, and its emphasis on embodiment. 

Oren currently works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of Mindfulness in Education. He is the founder and Guiding Teacher of Next Step Dharma, leading an innovative online course focused on bringing the tools of meditation to daily life. Oren is also a Collaborative Trainer with BayNVC; a visiting teacher at Spirit Rock Meditation Center and the Insight Meditation Society; and has created online mindfulness programs for many groups including 10% Happier. He blogs at orenjaysofer.com and at mindfulschools.org.

Tisarana Buddhist Monastery, 2013 (Anagarika Nyaniko)

Tisarana Buddhist Monastery, 2013 (Anagarika Nyaniko)

San Francisco, CA. 2016 (teaching Mindful Communication)

San Francisco, CA. 2016 (teaching Mindful Communication)



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